Well, it depends on the tech and how you're using it. Yes, staring at a bright screen before bed and having your phone buzz in the middle of the night will leave you less than refreshed in the morning. However, there are apps and gadgets that monitor your sleep and help you pinpoint how you can improve it - without making things worse. Sleep Cycle Alarm is a good app for this. Click here for some more sleep tracking devices to get a better night's rest.
Your local library is a great place to find new things to read. You can even grab ebooks.
However, your local library probably doesn't have many rare or valuable artifacts. If that interests you, you'll need to look at another library.
The Enoch Pratt Free Library, founded in Maryland in 1882, is a great place to go for interesting digital collections online. I can promise that you won't be disappointed.
It boasts digital versions of rare and unique historical documents, photos, and artwork. Its book circulation also rivals that of the New York City Public Library.